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Lifestyle
As a 200-hour certified yoga teacher, I bring a playful yet calming energy to my teaching. My personal practice has evolved from a way to get a PE credit in high school, to keeping a routine through COVID. Now my personal practice serves as a way to connect with my body, breath and spirituality. My vinyasa flow classes celebrate individual choice featuring breathwork and dynamic movement for all skill levels.
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I teach both group and private classes in the DMV area.


CLASS OFFERINGS

AUM (Om) represents the sound of everything in the universe. To chant AUM is to acknowledge your connectedness with nature and all living things.
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